Soda is perhaps everyone’s favorite beverage of all time. Soft drink, cola or pop, no matter what you call it, is a delicious drink that most people love to consume. This type of beverage is made of sweetener, water and flavorings and contains tons of sugar. Meaning to say, soda can be detrimental to the teeth’s well-being as it contains heaps of sugar and acid.
As a matter of fact, according to research a single can of soda (12oz) contains at least 39 grams of sugar, which is equals to ten cubes of sugar or 140 calorie. This is a lot amount of sugar that is not just bad to teeth but also for the overall health especially obese people. We all know that too much amount of sugar is not good to teeth just like sugary candies do.
Diet Soda and Fruit Juices
One mistake of most people is they tend to drink the diet version of sodas because it does not contain loads of sugar as compared to the regular ones, but keep in mind that the sugar is just lessened or lowered in diet versions of these drinks. They are still acidic or have a high number or acidity that can cause harm to the teeth.
If you love to drink highly acidic drinks like sodas, colas or soft drinks regularly softens the tooth enamel and it can lead to sensitive, cavity prone and weaker teeth. For some who think that fruit juices are the best alternative as they are not as harmful as sodas you are wrong, it is still contain acids. However, fruits juices are great choice as they are healthier beverages. Exposure to black coffee also affects the color of the teeth as well.
Water is Still the Best
That is why if you want to have a healthier teeth, it is very ideal to drink pure water more as it can help to have an enhanced oral health. It would be best to drink water as it helps to cleanse the mouth as well especially if there are foods particles that are stuck on between the teeth.
Signs that Soda Already Harmed Your Teeth
You need to remember the warning signs indicating that acid erosion is already happening. The symptoms are tooth aching, tingling, sensitive to hot or cold drinks, pain when brushing and flossing, The continues exposure to cola drinks can also lead to teeth eroding and cracking.
Even if the dentist will recommend their patient to permanently cut acidic drinks from the diet, it is somewhat impossible because fruit juices or coffee are still there. That is why proper care and measures should be followed as well.
Tips to Protect Teeth from Bad Effects of Soda
- Always get a regular check-up from you dentist every six months is a must.
- As much as possible reduce the frequency of drinking acidic drink especially cola.
- Use a straw when drinking acidic drinks to prevent exposure from the liquid.
- Do not gurgle with acidic drinks.
- Drink water after drinking acidic beverages
- It is not ideal to brush teeth right away after drinking acidic drinks.
Finally, soda is a great beverage but it pauses a great threat to oral health especially for the teeth. To assure that soda cannot harm your oral health, a regular visit to Dr. Chauvin is a must thing to do.