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Best New Years Resolutions for you and your teeth

“New year, new you!”

You may be considering saving some extra money, getting a better job or losing weight. Many people set new goals about having a healthier lifestyle in the new year.  Why not try adding some New Year resolutions for your teeth into the mix? Setting a goal to improve dental health is easy and it can benefit your overall health too.

Simple New Years Resolutions for you and your teeth

  • Schedule out your two dentist appointments – We all know that professional cleanings should happen twice a year, but most people have a hard time making it into the office for just one of the two appointments. We all have packed and growing schedules. So, make it a point to actually see the dentist twice in 2015, even if that means scheduling the appointments right now. You will be glad you did once you’re walking out with a healthy smile!
  • Diet Change (2 birds 1 stone) – Eating well is important for your dental health. Poor nutrition can affect the entire immune system making you more susceptible to a long list of mouth problems (including gum disease). Luckily, eating crisp fruits and raw vegetables like apples, carrots and celery help clean plaque from teeth and freshen breath.  Antioxidants and other nutrients found in fruits, vegetables, legumes and nuts improve your body’s ability to fight bacteria and inflammation, helping to protect your teeth and gums.
  • Quit smoking – Smokers experience twice the tooth loss of non-smokers, due to plaque and tartar buildup that encourages dental decay.  Your ability to fight infection throughout the body decreases significantly, including in the mouth and gums.  Lastly smoking causes bad breath (and it’s much more pleasant to kiss a non-smoker!)
  • Finally (possibly the hardest resolution) Pick up that FLOSS! – It’s been in the drawer for months just hoping to get it’s big break – why not make 2015 the year? Flossing is the only way to get between the teeth and all the way down in the gum line. The seemingly never ending list of benefits  might just be the kick you need.

So we’ve got you on the right path and hopefully you will think about your teeth while you plan out your New Year’s resolutions, and you will have a healthier, better-looking smile by the time the next year rolls around!

The first and easiest step is picking up the phone to make your appointments – Dr. Chauvin is waiting for your call!

Happy New Year!

Why sharks don’t get cavities – A lesson in fluoride

Sharks have the healthiest teeth in the animal kingdom. That’s pretty impressive seeing as sharks average around 15 rows of teeth in each jaw. Some sharks end up growing and shedding up to 30,000 teeth in their lifetime. Great pearly White Shark, that’s a lot of teeth! How do sharks keep all their teeth looking so porcelain and clean? Well for one, they don’t drink a lot of sugary beverages or candies. It also turns out that sharks have a fluoride coating on their teeth. In fact, their teeth contain 100% fluoride.   Makes sense that they would have their own type of travel toothpaste since they always seem to be on the move.

Why is fluoride so important?

Fluoride is an active ingredient in most toothpastes and is even added to water throughout the country. It’s extremely important in fighting against tooth decay. It protects teeth by restoring the loss of minerals on the tooth enamel. When our teeth lose those minerals on the enamel, it opens the doors to cavities. Think of fluoride as a protective shield, keeping acids that eat through the tooth’s surface at bay. If plaque and tartar are allowed to accumulate on teeth for an extended period of time, it can allow for dangerous bacteria to grow next to the gums. By getting routine teeth cleanings harmful build is removed from your tooth and leaves the tooth surface smooth and clean in order to stop bacteria from developing.

 

How to make sure you are getting enough fluoride:

  • Fluoride is a naturally-occurring mineral and is found in various foods and water.
  • Mouthwashes and toothpastes often contain fluoride. Your dentist may even apply higher doses of fluoride in a gel or foam form when you have a checkup.
  • Sometimes a doctor may decide that you need a fluoride supplement. These are available in liquid or tablet form.
  • Fluoride is also important for adults – It’s important to continue to use fluoride toothpaste even after the ‘formative years’ for teeth
  • Too much fluoride can be a bad thing. Knowing how much your city puts in water is important.

 

It just doesn’t seem fair that a mammal with thousands of replaceable teeth also has the advantage of never getting cavities. Throw a dog a bone! Unfortunately, humans can’t regenerate teeth each time we get a new cavity, so remember to brush and floss daily because this is the only real set of teeth you’ll have!

If you have questions about whether you’re getting enough fluoride, contact us to make an appointment for a routine cleaning.