Good and bad food for breath

Bad breath might very possibly be the most loathed and feared non life-threatening condition people deal with today. Nobody likes bad breath, least of all those who have to smell it on the uncomfortable close talker or the colleague whose egg salad stuck around hours after lunch ended. Almost everyone fears that they have it, and almost no one knows when they do.

If you are at least lucky enough to know that halitosis (the fancy name for bad breath) is a problem that you need to deal with, then there are two main courses of action to remedying the problem:

  1. Improve dental habits (brushing, flossing, etc)
  2. Improve diet

Most people know that better dental habits are a key to improving breath, but people are less aware of the potential impact that diet has on the scent you give off. Though there is no conclusive evidence that specific foods results in horrendous breath, we can at least talk about some of the most widely believed causes of “dragonbreath.”

Foods Linked to Bad Breath:

  • Dairy products (milk, cheese, yogurt)
  • Coffee
  • Garlic
  • Onions
  • Citrus juices (i.e. orange juice)
  • Alcohol
  • Foods high in sugar

There are a few problems that the above foods tend to cause. One issue is that some of them slow saliva production which is your body’s natural mechanism for flushing out bacteria and food residue. Other foods, like onions and garlic, are pungent and linger in the mouth long past the time they are eaten. Another issue is that foods high in sugar or with high acidity create an environment favorable to bacteria growth, also contributing to bad breath.

Foods Linked to Good Breath:

  • Water
  • Sugarless gum
  • Apples and other food with crunch!

Increasing your water intake or chewing gum increases the amount of saliva the body produces, and this saliva is what helps to clean out your mouth and naturally remove bacteria. If you aren’t taking in enough water or producing enough saliva, then it is possible for that production to slow and for bacteria to build up and result in foul breath. That is why your breath in the morning is not pleasant – the body slows saliva production during the night, allowing for the build up of many unpleasant smelling bacteria. Another good habit is to eat foods with a crunch. For example, eating an apple can help remove the leftover food particles stuck in between the teeth whose decomposition never smell nice.

Overall, if you pay attention to the foods you eat and the care you take in the morning, throughout the day, and at night, then you should be on the path to fighting bad breath and ensuring general dental health. Bad breath shouldn’t be a barrier to your success or to your relationships, so do your best to figure out the best way to deal with the problem and live confidently!