Summer is approaching and many people are working on their physiques to get into beach body-worthy shape. While folks want to look great in swimwear, having a white smile can boost your attractiveness, too. Your smile says a lot about you including your friendliness and confidence.
Age and exposure to stain-causing foods, beverages, and tobacco will darken our teeth over time. While surface stains can be removed with good oral hygiene and professional dental cleanings, you might need to invest in having a professional teeth whitening treatment to achieve the bright smile you want.
If you want to look great head to toe, consider the following tips for achieving pearly whites.
Commit to a Thorough Oral Hygiene Regimen
It’s true that a proper oral hygiene routine prevents disease. But you might not know that regular brushing and flossing can help you achieve (and maintain) a whiter smile. Brushing and flossing removes plaque, a semi-translucent substance that coats our teeth. Plaque accumulation can make teeth appear dull and yellow.
You should brush at least twice a day and not more than thrice for about two minutes each time. Brushing long enough helps rinse away plaque and leftover debris from food that stains teeth. Even though brushing is pretty effective at cleaning your mouth, it isn’t enough. You should also floss once a day to control plaque development and remove debris that has accumulated between teeth.
You can also use a whitening toothpaste to lighten your teeth a shade or two but keep in mind that store-bought whitening products can only address surface stains. Teeth whitening toothpastes also contain abrasives so they shouldn’t be used for too long.
Schedule a Dental Cleaning
Did you know a dental cleaning can boost the vibrancy of your smile? It’s true. Professional prophylaxis removes surface stains and debris that can make teeth look discolored.
Even if you practice great oral hygiene, you still need a dental cleaning to remove plaque and tartar. Having two professional cleanings a year will help keep your teeth looking bright and lustrous.
There is a plethora of good reasons to quit smoking and protecting your smile is one of them. Using tobacco—including chewing tobacco—can permanently discolor your teeth. While you’re adopting a healthier lifestyle to rock your summer clothing, consider quitting tobacco, too to boost your health and protect the color of your smile.
Drink Coffee, Tea, and Soda in Moderation
Dark-colored beverages like coffee and soda can lead to permanent tooth stains. Drinking them frequently will cause extrinsic stains that can only be lightened with a professional whitening treatment.
Beyond cutting down your consumption of dark beverages, you can drink clear water afterwards. Water helps rinse away food and beverage particles. It also the dilutes acidic content of many of these drinks, which is important for preventing tooth enamel damage.