3 tips to improve your dental routine
As adults, everyone is pretty set in their ways as far as our dental routines go. Maybe some of us have perfect teeth and an impeccable dental routine, while others simply brush their teeth and leave it at that. However, improving your dental routine can do wonders for you! After all, your dental health affects your entire body. On average, it takes 66 days to develop a habit (not 21 days, as the saying goes). Is it worth it to work at a new dental routine for roughly two months? Absolutely. Here are three tips to help you improve your dental routine.
At Tim Chauvin D.D.S. & Associates, our Louisiana team is passionate about helping you achieve optimal oral health. Dr. Chauvin and our dedicated team provide comprehensive dental care in a comfortable and welcoming environment. We believe in empowering our patients with the knowledge and tools they need to maintain healthy smiles for life. From routine checkups and cleanings to advanced restorative treatments, we’re here to support you on your journey to a brighter, healthier smile.
Ready to take charge of your oral health? Let’s dive into these three easy-to-implement tips that can make a real difference in your dental routine.
1. Fuel Your Smile: Choose Tooth-Friendly Foods
Do you know what bacteria loves to eat? Sugar. Every time you reach for a soda or fruit juice instead of a water, you’re feeding all sorts of unwanted guests in your mouth. These bacteria will then multiply, and start causing damage to your teeth and gums. Carb-heavy foods tend to be high in sugar as well. By eating better, you’re starving the bacteria in your mouth. Opt for some celery or an apple when you get the munchies instead of a candy bar. In addition to limiting your sugar intake, eating better will also provide your body with the nutrients it needs to keep you healthy!
Snack smart! Reach for crunchy vegetables like carrots and celery or fruits like apples instead of sugary treats. These options help naturally clean your teeth while providing essential nutrients.
2. Fresh Start: Replace Your Toothbrush Regularly
This is a big one that a lot of people miss. Think about all the food particles and bacteria that are removed every time you brush your teeth… Sure, we rinse our toothbrushes – but that’s not enough. Over time, the toothbrush becomes a bacterial hotbed. Additionally, the bristles weaken with use, reducing their scrubbing power (and their effectiveness at removing debris from our teeth). You should switch out your toothbrush once you notice the bristles start to fray, or after an illness, typically 3 to 4 times a year.
The American Dental Association recommends replacing your toothbrush every 3 to 4 months, or sooner if the bristles are frayed. Also, be sure to get a new toothbrush after you’ve been sick to prevent re-infection.
3. Maximize Your Toothpaste: Skip the Rinse
Do you use a toothpaste that supposed to reduce sensitivity, and it doesn’t seem to be working? Rinsing with water could be the culprit. Toothpaste is not just tooth soap. Depending on your choice of toothpaste, it can contain elements that strengthen your enamel, reduce sensitivity, prevent bacterial buildup, and so on. When you rinse your mouth after brushing, you’re washing all of those elements away and they can’t do their job properly! When you’ve finished brushing, spit out the excess, but leave the residue on your teeth to give it time to work its magic! If you don’t like the aftertaste, consider switching toothpaste flavors.
After brushing, spit out the excess toothpaste, but don’t rinse with water. This allows the active ingredients to stay on your teeth and work their magic. If you can’t stand the aftertaste, try a different toothpaste flavor.
Ready for a Smile Upgrade?
Have more questions about improving your dental routine? Schedule an appointment with Dr. Chauvin and our team at Tim Chauvin D.D.S & Associates! We’ll gladly discuss your current routine and provide personalized recommendations to help you achieve your best smile. We look forward to seeing you!
