What You Eat Matters: What Are the Worst Foods for Dental Health?
Poor oral health impacts your quality of life, affecting your mental, physical, emotional, and social well-being.
Research reveals that 53% of people with oral health problems experience self-esteem. Missing teeth, rotting teeth, oral infections, oral pain, and swelling can influence how you:
Certain foods can wreak havoc on your mouth and affect your well-being. Give yourself a confidence boost and improve your oral health by limiting the following foods:
- Alcohol and Wine
It’s no surprise that drinking alcohol is unhealthy. But what many people don’t know is that drinking causes your mouth to become dry.
A dry mouth means less saliva, which equals unhealthy teeth. Why? It is because saliva helps wash away food particles. It’s also essential for repairing potential signs of tooth decay, gum diseases, sticking food, and other oral infections.
At the same time, white and red wine is rich in erosive acid and tannins. It means that drinking wine can soften your enamels, dry your mouth, and stain your teeth.
To ensure a healthy mouth, avoid getting dehydrated. Try to limit alcohol intake and drink plenty of water. You may even try fluoride rinses.
- Dried Fruits
Most people assume that dried fruits are a healthy snack. Unfortunately, many dried fruits, including figs, raisins, apricots, and figs, are sticky.
It means that dried fruits get stuck and cling to your teeth and crevices. If you enjoy eating dried fruits, follow these steps:
- Rinse your mouth with water or fluoride solutions
- Brush your teeth properly
Moreover, try choosing fresh fruits since they contain less sugar content.
- Pasta Sauce
While tomatoes are healthy, tomato sauce is acidic. When you pour an extensive amount of tomato sauce over your pasta, you damage your enamel.
It is because the acidic tomato sauce starts breaking down your enamel while the pasta’s carbs feed harmful bacteria.
Keep your teeth’ enamel healthy by replacing tomato sauce with cheese.
Popcorn is an excellent movie snack, but they’re the worst dental offenders.
It’s unlikely you’ll finish eating popcorn without getting it stuck in your teeth. The thin shell tends to make a home between your teeth and gums. Plus, chewing on un-popped kernels may crack your tooth or cause tooth decay.
If you’re a fan of popcorn, remember to floss after eating.
- Apple Cider Vinegar
Apple cider vinegar is famous for two things: its detoxifying properties and high acidity. It means that drinking apple cider vinegar can erode your tooth enamel.
If you enjoy apple cider vinegar, add water to it. Ensure that you rinse your mouth and teeth later.
What Foods Should You Eat?
Here’s a list of delicious food items you can enjoy to improve your oral health:
- Fluoride-rich foods
- Fruits and vegetables rich in fiber
- Green and black tea
- Cheese, milk, yogurt, and other dairy products
- Sugarless chewing gum
Ensure a Healthy and Beautiful Smile
Reduce the risks of tooth decay and diseases by following the ADA-approved tips listed below:
- Limiting Between-Meal Snacks- If your tummy starts grumbling before dinner, choose something nutritious like a carrot or apple rather than your favorite chips
- Eating Sugary Foods with Meals- Since our mouth makes more saliva while eating, it’s an excellent idea to consume sugary foods with meals to reduce the effects of acid production
- Drinking Healthy Amounts of Water- Fluoridated water helps reduce the risks of tooth decay, so choose bottled water that contains fluoride content
- Following Oral Hygiene- Brush your teeth twice a day and floss at least once
Set up an appointment with Dr. Chauvin today
Speak to Dr. Chauvin from Lafayette Dentist Chauvin to ensure your dental heath. Dr. Chauvin will examine your teeth and gums, review your oral health history, and discuss your dental hygiene goals to offer the best advice.
At Tim Chauvin, DDS & Associates, we offer high-quality services to patients across Lafayette and surrounding areas. Give us a call at (337) 234-2186 or book an appointment to start your journey towards healthier and beautiful smiles.