Why are people afraid of the dentist?

Why are people afraid of the dentist?

For countless people, going to the dentist is a wildly stressful event. This anxiety can range from a minor discomfort to a full on phobia. In fact, Colgate Oral Center estimates that about 9 to 15 percent of Americans avoid going to the dentist due to this fear. That translates to about 30 to 40 million people who will put up with painful, infected, and decaying teeth because they are so scared of what might happen in the dentist’s chair.

Whether you are on the low or high end of that anxiety spectrum, your fear might result in the avoidance of important appointments that are vital to your oral health. The negligence of a painful tooth could ironically result in much more discomfort than any procedure you will encounter in a dentist’s office.

So what’s behind the fear? And what can you do to move past it?

The Causes

Are we just born with an innate fear of the dentist, or is there a more specific cause? Peter Milgrom, DDS, director of the Dental Fears Research Clinic at the University of Washington in Seattle says that the majority of the fear is a result of a bad experience that took place at a past dental appointment. The remaining people feel this crippling anxiety as a symptom of other anxiety disorders, like post traumatic stress disorders related to domestic violence, abuse, combat, etc.

But what about those of us who just feel….slightly uncomfortable?

It’s not unusual, explains psychologist Ellen Rodino of Santa Monica, California. When you’re in the dentist’s chair, you are incredibly exposed. You are tilted backwards, mouth open, and another human is above you. For added discomfort, they talk to you while there are tools in your mouth.

So what does this amount to? For many, it’s a feeling of complete and total vulnerability and a lack of control.

Dealing with the Fear

Believe it or not, there are ways for people with even the most crippling fear to move past the phobia and get the dental treatment they need.

Here are some of the ways that great dentists help patients feel a stronger sense of control:

  • They tell the patient exactly what they will feel and the duration of that feeling
  • They ask the patient if it is okay to continue to the next step
  • Patients have a cue they can give the dentist if they need the procedure or examination to stop
  • Time is set aside for breaks

Another great way that dentists are helping nervous patients is by creating an environment that is less like a classic dentist’s office. Instead of decorating the waiting room with tabloids and unnerving photos of damaged teeth, dentists are creating a warmer environment that is much less “clinical.”

Jack Bynes, DMD, is a great example of a dentist committed to making people feel more comfortable. His office is in a historic building where guests can enjoy a waiting room with a fireplace and beautiful photography. The treatment room overlooks a waterfall, and the doctor himself chooses not to wear scrubs.

Well, we don’t have a waterfall here, but we do have some strategies we recommend that might help you get over that hurdle of anxiety:

  • Bring someone with you to your appointment! This could be a friend or family member – just someone you trust
  • Allow yourself to be distracted while you sit in the examination chair by listening to music or checking out our TV on the ceiling!
  • Take deep, slow breaths to help calm your heartbeat and relax your muscles

 

At Chauvin Dental, can promise that we will make our best effort to make you as comfortable as possible. Our job is to help you achieve a beautiful, healthy smile, and we take that seriously. Give us a call today, and we can talk about making your next visit an anxiety-free experience.

 

how to floss the right way chauvin dental lafayette

How to Floss the Right way

Pretty much everyone knows that brushing your teeth is important. If you don’t make this oral hygiene process part of your routine, close talking might lead to friend loss, but flossing doesn’t seem to carry the same importance for many people.

According to the American Dental Association, only four out of ten Americans floss at least once a day, and two out of ten never floss.

Flossing is vital to your oral health. Using floss helps to remove plaque build-up, food debris, and stimulate gum health. It has an abundance of pros, very few cons (other than being slightly annoying), and those who don’t make it a routine are putting themselves at a higher risk for cavities, halitosis, gum disease, and more.

Let’s say you decide it’s time to make flossing your newest consistent habit. How do you know if you’re even doing it right? In this post, we’ll let you know the dentist-recommended flossing techniques for scaring away all the no good teeth maladies.

Make sure to do the following:

  • Take about 18 inches of floss, wrap each end around the middle fingers, leaving a little hanging at the end so you can adjust your hold
  • Using your thumb and index finger, hold the floss until it is taut and place between teeth, moving slowly up and down
  • Make sure to move the floss along the base of each tooth going beneath the gumline
  • Do NOT use floss that makes a “snapping” sound when put between the gum and the tooth. This could cause damage.

What Floss is the Best?

This depends on the type of teeth you have and your gum sensitivity. Flosses that are waxed and resemble “tape” are often good for going into tight spaces between your teeth, though some people fare just fine with unwaxed floss.

Others prefer to use flossing tools…

  1. Water flossing tools (like “Waterpik”) – this is a tool that pushes water into the spaces between your teeth at high speeds in order to remove debris. These tools are great for people with braces as they get to those hard to reach crevices that hold food and plaque that cause major problems.
  2. Flossing picks – these little tools are made of a plastic and already have floss attached to the head of the device. The benefit is that those hard to reach molars in the back are easier than ever to get to – without putting your whole fist in your mouth.
  3. Threader Floss – this tool is designed specially for those with braces. Though using the threader isn’t exactly time efficient, it may be necessary to get the thread between the wires and metal.

If the fancy stuff isn’t for you, just go with the old original string floss! There are plenty of coatings and minty flavors to make the whole event a little more enjoyable.

So do yourself a favor and be in that 40 percent of Americans that floss once a day…your gums, dentist, and friends will thank you.

Good and bad food for breath

Good and bad food for breath

Bad breath might very possibly be the most loathed and feared non life-threatening condition people deal with today. Nobody likes bad breath, least of all those who have to smell it on the uncomfortable close talker or the colleague whose egg salad stuck around hours after lunch ended. Almost everyone fears that they have it, and almost no one knows when they do.

If you are at least lucky enough to know that halitosis (the fancy name for bad breath) is a problem that you need to deal with, then there are two main courses of action to remedying the problem:

  1. Improve your dental habits (brushing, flossing, etc)
  2. Improve your diet

Most people know that better dental habits are a key to improving breath, but people are less aware of the potential impact diet has on the scent you give off. Though there is no conclusive evidence that specific foods results in horrendous breath, we can at least talk about some of the most widely believed causes of “dragonbreath.”

Foods Linked to Bad Breath:

  • Dairy products (milk, cheese, yogurt)
  • Coffee
  • Garlic
  • Onions
  • Citrus juices (i.e. orange juice)
  • Alcohol
  • Foods high in sugar

There are a few problems that the above foods tend to cause. One issue is that some of them slow saliva production which is your body’s natural mechanism for flushing out bacteria and food residue. Other foods, like onions and garlic, are pungent and linger in the mouth long past the time they are eaten. Another issue is that foods high in sugar or with high acidity create an environment favorable to bacteria growth, also contributing to bad breath.

Foods Linked to Good Breath:

  • Water
  • Sugarless gum
  • Apples and other food with crunch!

Increasing your water intake or chewing gum increases the amount of saliva the body produces, and this saliva is what helps to clean out your mouth and naturally remove bacteria. If you aren’t taking in enough water or producing enough saliva, then it is possible for that production to slow and for bacteria to build up and result in foul breath. That is why your breath in the morning is not pleasant – the body slows saliva production during the night, allowing for the build up of many unpleasant smelling bacteria. Another good habit is to eat foods with a crunch. For example, eating an apple can help remove the leftover food particles stuck in between the teeth whose decomposition never smell nice.

Overall, if you pay attention to the foods you eat and the care you take in the morning, throughout the day, and at night, then you should be on the path to fighting bad breath and ensuring general dental health. Bad breath shouldn’t be a barrier to your success or to your relationships, so do your best to figure out the best way to deal with the problem and live confidently!

Tooth Decay Is Crying With Emotions Sugar Coated Chocolate On Th

Why is sugar bad for your teeth?

Yeah yeah, we know sugar is bad for our teeth. Mom said it, dad said it, Mrs. Haverman in the first grade said it. Sugar’s role as our mouth’s archnemesis is not new information, but have you ever stopped to consider WHY it’s so bad for you? Well, we’re here to tell you that unfortunately, the adults in your life didn’t make up the horror stories just to keep you away from the joy of a Snickers bar. There’s really some annoying science behind it…

First of all, we should note that it’s not really the sugar’s fault, it’s the reaction the sugar triggers in your mouth. According to the National Institute of Dental and Craniofacial Research (and probably any other person with a scientific background) your mouth is home to a host of bacteria – some good and some bad. They’re a part of the environment of your body, but sometimes what we put into our bodies disturbs the equilibrium of our natural ecosystem.

When you eat sugar, some of the bad bacteria in your mouth recognize a new food supply. They pig out on the molecules left on the surface of your teeth from your last lollipop or cookie, and when they do, they produce an acid that can destroy the tooth enamel. The acid does this by dissolving minerals on the surface of your teeth. While saliva helps to replenish these minerals (such as calcium, phosphate, and fluoride), they can’t do their repair work fast enough if you are consuming one sugary substance after another.

Eating too much sugar and not giving the repair process time can create cavities which work from the outside in. They begin on the tooth’s surface and slowly eat through the dentin (soft layer under your enamel) until they reach the pulp of the tooth where your blood vessels and nerves are stored.

Result? Discomfort, pain, and a trip to the dentist.

The good news is that there are some pretty simple ways to prevent this nasty sugar situation from occurring:

  • Keep the saliva flowing
    • Chew sugarless gum
    • Drink water
    • Eat high fiber fruits and veggies
  • Eat foods with tooth-strengthening properties
    • Cheese, yogurt, and dairy (contain phosphates)
    • Green and black tea (suppress oral bacteria)
  • Use toothpaste with fluoride
  • Avoid excessive sugar consumption

Though sugar is not the only culprit when it comes to cavity development, it is a troublemaker. Take care to brush, floss, and consume foods that will limit potential damage to your pearly whites.

denture adhesive

What is denture adhesive and do I need it?

Dentures. They really get a bad rap, don’t they? The truth is that dentures are a fantastic way to improve the look of a smile that has lost a few team players, and they don’t have to leave you speaking with an awkward, toothy lisp or whistle.

Dentures are custom made to completely create a set of teeth or partially fill in missing spaces. They are typically made from resin or porcelain after impressions are taken of your mouth and sent to a laboratory.

In order for dentures to stay in place and appear as natural as possible, they technically only need to have been made correctly. However, over time the fit of the dentures may alter due to natural changes in the mouth. For example, if you have teeth removed and are then immediately fitted for dentures, the healing process and recession of the gums might result in a changed mouth shape no longer completely fitted to the dentures. If this is the case, you might need to look into an adhesive. Even for those whose dentures are fitted correctly and do not technically need an adhesive, the extra confidence that their teeth will stay in place makes its application worthwhile.

Why is denture adhesive better?

Adhesives can be pastes, powders, and pads, and all need to be used with care and caution. Using too much adhesive can change your bite and result in jaw problems that can hurt both your mouth and the dentures you’ve paid for. Some are more easy to work with than others. For example, adhesive pads need to be cut to perfectly fit your dentures while powders are applied simply by mixing with water. Though most manufacturers have eliminated it from their products, watch out for zinc in your adhesives as it has resulted in nerve damage in hands and feet when over-ingested.

In general, be careful not to overuse adhesive in an attempt to ensure day-long hold. This can actually result in improper function of the material. Again, if you get your dentures from an experienced dental provider and your mouth shape does not drastically change, your dentures should stay in place without the help of adhesive. If you do not think this is the case, consult your dentist about what time of adhesive would be the best for you.

Main Takeaways:

  • Good dentures don’t need adhesive to stay on
  • Adhesives should be used sparingly
  • Watch for harmful ingredients
  • Consult your dentist if you think you need adhesive (a larger problem with the fit might be uncovered)

Good and bad food for breath

Bad breath might very possibly be the most loathed and feared non life-threatening condition people deal with today. Nobody likes bad breath, least of all those who have to smell it on the uncomfortable close talker or the colleague whose egg salad stuck around hours after lunch ended. Almost everyone fears that they have it, and almost no one knows when they do.

If you are at least lucky enough to know that halitosis (the fancy name for bad breath) is a problem that you need to deal with, then there are two main courses of action to remedying the problem:

  1. Improve dental habits (brushing, flossing, etc)
  2. Improve diet

Most people know that better dental habits are a key to improving breath, but people are less aware of the potential impact that diet has on the scent you give off. Though there is no conclusive evidence that specific foods results in horrendous breath, we can at least talk about some of the most widely believed causes of “dragonbreath.”

Foods Linked to Bad Breath:

  • Dairy products (milk, cheese, yogurt)
  • Coffee
  • Garlic
  • Onions
  • Citrus juices (i.e. orange juice)
  • Alcohol
  • Foods high in sugar

There are a few problems that the above foods tend to cause. One issue is that some of them slow saliva production which is your body’s natural mechanism for flushing out bacteria and food residue. Other foods, like onions and garlic, are pungent and linger in the mouth long past the time they are eaten. Another issue is that foods high in sugar or with high acidity create an environment favorable to bacteria growth, also contributing to bad breath.

Foods Linked to Good Breath:

  • Water
  • Sugarless gum
  • Apples and other food with crunch!

Increasing your water intake or chewing gum increases the amount of saliva the body produces, and this saliva is what helps to clean out your mouth and naturally remove bacteria. If you aren’t taking in enough water or producing enough saliva, then it is possible for that production to slow and for bacteria to build up and result in foul breath. That is why your breath in the morning is not pleasant – the body slows saliva production during the night, allowing for the build up of many unpleasant smelling bacteria. Another good habit is to eat foods with a crunch. For example, eating an apple can help remove the leftover food particles stuck in between the teeth whose decomposition never smell nice.

Overall, if you pay attention to the foods you eat and the care you take in the morning, throughout the day, and at night, then you should be on the path to fighting bad breath and ensuring general dental health. Bad breath shouldn’t be a barrier to your success or to your relationships, so do your best to figure out the best way to deal with the problem and live confidently!

History of toothbrushes

It seems wrong to write a blog about the history of toothpaste without its counterpart, the history of the toothbrush. To remedy this, we’ll quickly take you through several thousand years worth of makeshift toothbrushes and their creators then let you decide which version you might come up with if you were stuck on a deserted island but still valued your oral hygiene.

 

The Ancient Babylonians are first group mentioned in most histories of teeth brushing. This civilization lived in what is now present day Iraq, Kuwait, eastern Syria, and Southeastern Turkey and was responsible for a great deal of invention that contributes to today’s society, and the “chewing stick” is no exception. Historians estimate that this device was first used between the years 3500 and 3000 BC and was fairly straightforward – after all, this is ancient Mesopotamia we’re talking about. The stick was chewed on one end to create a frayed side for “brushing”, and the other end was sharpened into a point for picking the teeth. Toothpicks have some history, people.

 

 

 

 

 

The Chinese also provide evidence for creating their own version by 1600 BC. Like the Babylonians, their brushes were also made from sticks, but sticks particularly from “aromatic” trees to presumably help in the breath freshening department. But the Chinese would also invent a tool which looks more similar to our modern toothbrush, and these were made from bone or bamboo handles and pigs’ neck bristles. Simply delightful.

 

 

 

 

 

 

This Chinese design eventually made its way over to the west where pig neck bristles were swapped out in favor of horsehair – a much less effective material for removing food from the teeth. Western civilizations continued to make changes in their variety of teeth cleaning tools, introducing silver, copper, and goose feather toothpicks.

 

The basic structure of the toothbrush has changed very little since its initial conception, but we can all give a big round of applause for Du Pont Laboratories and their invention of nylon in 1937. This lead to the swift and VERY welcome change of using nylon bristles instead of using bones, hair, and other animal derivatives.

 

Cheers to these little guys:

are dogs mouths cleaner than humans chauvin dental lafayette la

Are dogs’ mouths cleaner than humans’?

If you’ve ever witnessed a person enjoying a sloppy, wet dog kiss and recoiled ever so slightly, you’ve probably heard the follow up justification when they see your reaction: “you know, a dog’s mouth really is cleaner than a human’s.”

No matter how much we love our pups, it’s not uncommon for us to hesitate to go nose to nose with the tongue we’ve seen in action. We’re talking trash cans, dirt, dead animals, you get the picture. So why is it that people cling so tightly to this idea that a dog’s mouth is somehow populated by fewer germs than a human’s? Is there any truth to that?

Yes and No…

Our K9 friends unfortunately house just as many germs and colonies of bacteria as we do in our mouths, but theirs are different and sometimes pose less of a threat. According to Colin Harvey who teaches surgery and dentistry at the University of Pennsylvania’s School of Veterinary Medicine, “it’s like apples and oranges.” The truth of the matter is that dogs have tons and tons of tiny microbes living in their mouths, but they are completely different than the ones in human mouths.

This means that even when we do indulge in a bath of puppy kisses, the risk of the dog transferring some harmful germ to us is lower than if we were to engage in the same behavior with a human. For example, if you had a strep or staph infection, you wouldn’t pose a risk to your dog like you might to your family and friends. This is because many germs and diseases are “species specific” and pose a risk only to those in a specific group. However, that is not to say that dogs can’t transmit any harmful germs to you, they’re just less likely to do so than another human (file that one away somewhere).

So where does the myth come from?

According to Marty Becker, veterinarian and author of “Chicken Soup for the Dog Owner’s Soul,” the misunderstanding most likely comes from years of observing dogs do a very strange thing with fantastic results – licking wounds. As you’ve probably seen before, dogs lick their wounds, and they tend to heal quickly and without issue. Instead of infecting the wound further, the licking motion actually works to remove the dead tissue and clean the wound rather than aggravate it further. The motion additionally stimulates blood flow to the area, further speeding up recovery. It is not because their mouths are as germless or especially hygienic.

So now what?

Turns out that our loyal companions aren’t as squeaky clean as our gullible friends would like to believe, but dog lovers, never fear. You can still get down on the floor and enjoy as many wet kisses as you so choose, but just do so after your furry friend has gotten all necessary vaccinations and parasite controls. And maybe double check that your trash can is safely out of reach.

pediatric dentist

What are pediatric dentists?

If the phrase “we’re going to the dentist” has your kids jumping for joy, then read no further. You’re an alien allstar parent only here to make the rest of us feel bad.

If you aren’t so lucky, grab a pen and paper…

Dental care, just like regular visits to the doctor, is a vital part of your child’s healthy development. This means that we all face the intimidating process of picking the right dentist for our child and then suffer through actually getting said child to and from the appointment without an all out brawl.

The good news is that there are dentists out there who know that teeth cleanings are not your six year old’s favorite afternoon activity, and they’ve actually gone through years of school to learn the best ways to care for our kids’ teeth. Members of this fantastic breed of dental care providers are called pediatric dentists.

Pediatric dentists provide all the same care for your child as general dentists, but they do so with a specific expertise in caring for children in an environment designed to make your child comfortable. This requires a more thorough understand of a child’s teeth, jaw, facial structure, and general development. Pediatric dentists also typically create a child-centered office atmosphere that differentiates them from a general doctor’s office.

Educational Differences

Pediatric dentists go through the normally required four years of dental school plus two more years of training focused on the specific dental needs of the following groups:

  • infants
  • children
  • teens
  • children with special needs

Services Provided

Pediatric dentists perform a wide range of services including but not limited to:

  • Routine cleanings
  • Cavity and tooth repair
  • Infant oral exams
  • Nutrition and dietary advice for young teeth
  • Habit counseling (regarding the impacts of pacifiers and thumb sucking)
  • Identification of oral conditions related to internal diseases
  • Early advice for correcting bites (orthodontics)

Should I choose a general dentist or a pediatric dentist?

At the end of the day, that is your decision as a parent. All general, family practice dentists are trained in pediatric dentistry in dental school, but only pediatric dentists go through the extra training to specialize in children’s needs and often go the extra mile to make kids feel at ease with oral care. You’ll often find that pediatric dental offices are designed with kids in mind like in the images below.  

If your child is a little antsy about their routine teeth cleaning, or if you feel that they might need some extra care, consider looking into a pediatric dentist. It could make those yearly checkups more bearable for the person who looks forward to them the least – and that just might be you.

history of toothpast chauvin dental lafayette

History of toothpaste

Next time you reach for your tube of Crest, Colgate, or Arm & Hammer, send up a little thank you to the powers that be for your minty tube of wonders. As it turns out, our obsession with clean and healthy teeth is not anything new (though our methods are arguably MUCH better than past efforts…). Going all the way back to 5000BC, dental hygiene meant using some interesting and downright nasty methods to protect one’s pearly whites.

“Toothpaste” actually made its debut before the invention of the toothbrush. The Egyptians are responsible for the first recorded teeth cleaning substance, followed by the Ancient Greeks, Romans, and the Chinese. After taking a look at the ingredients involved in the early efforts, you’ll quickly realize that abrasion was the name of the game. Ancient people clearly understood that they needed to use a substance rough enough to get rid of the surface level undesirables that resulted in decaying teeth and horrible breath, but some of them might just make you scratch your head.

Drum roll please…

The Egyptians

First up, we have the Egyptians. The Egyptians created a special blend of ox hoof powder, burnt eggshells, and pumice which is a light and porous volcanic rock. Mm mm good! Although this mix often resulted in bleeding gums (we’re going to take a wild guess and blame that on the crushed rocks in their mouths), historians do say that their interesting methods were successful in comparison to some other attempts. Next up, the Greeks and Romans!

Greeks and Romans

The Greeks and Romans preferred to keep it calcium rich with their secret ingredient combo of crushed bones and oyster shells. They typically threw in some powdered charcoal and bark for good measure.

Chinese

The team here at Chauvin would like to give the “Most Likely Not to Spit Out” superlative to the the Chinese. They put together a showstopper with a mix of ginseng, herbal mints, and salts. At least this one doesn’t included cleaning your teeth with the remnants of other living creatures.

Modern-ish Methods

All we can say is that things didn’t look (or taste) too good until rather recently. The “modern” toothpastes began evolving towards the middle of the nineteenth century, but these were still not pastes in the sense that we understand today. The substances were typically powder-like and mixed with water upon use.

Potential ingredients:

  • Soap
  • Chalk
  • Betel nut (seed of a type of palm tree)
  • Ground charcoal
  • Burnt bread

The world rejoiced in 1873 when Colgate released an inoffensively scented jar of toothpaste, and the innovations just kept rolling in.

1890s – tube introduced

1945  – soap eliminated from ingredient list

1950s – soap replaced with sodium lauryl sulphate to make the paste smooth

Since the 1950s, we’ve seen incredible product diversification in the toothpaste industry, so much so that you might just spend upwards of ten minutes just staring at the options on the supermarket shelves. Do I want sparkling white teeth? Breath freshening? Both? Baking soda formula? Extra strength cleaning? Kid friendly? All natural? Fluoride? Edible?

Well, the next time you’re standing in line feeling the anxiety of making this life changing toothpaste decision, just remember that you’re choosing between Maxfresh Mint and 3D whitening, not ox hoof and crushed bones.

That might just speed up your decision.