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Best New Years Resolutions For you and your teeth

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Most New Year’s resolutions don’t make it to February.

The ones that stick? They’re usually simple, practical, and tied to something that actually matters.

Your dental health checks all three boxes, and the payoff goes way beyond a prettier smile. Good oral health is connected to your heart health, immune system, and overall wellbeing. So this year, give your teeth a little love.

From our team at Dr. Chauvin’s dental office in Lafayette, Louisiana, here’s where to start.

See Your Dentist Twice, and Book It Now

This one sounds obvious, but most people only make it in once a year… if that.

Don’t leave it to chance. Pull up your calendar right now and schedule both of your cleanings for the year. Getting ahead of it takes two minutes and saves you from the “I’ll call next week” spiral. Dr. Chauvin’s Lafayette office is ready to get you on the books.

Eat for Your Teeth, Not Just Your Waistline

Diet resolutions are already on most people’s lists, so this one is an easy add-on.

Crunchy fruits and vegetables like apples, carrots, and celery naturally scrub plaque from teeth as you chew. Nuts, legumes, and leafy greens are packed with antioxidants that help your body fight the bacteria and inflammation behind gum disease. Cut back on sugary drinks and processed snacks, and your teeth will notice just as fast as your body does.

Quit Smoking. Your Gums Are Begging You

Smokers lose twice as many teeth as non-smokers.

That’s not a scare tactic, that’s just what the research shows. Smoking accelerates plaque and tartar buildup, weakens your immune response, and is one of the leading drivers of gum disease. If quitting has been on your list before, let your smile be the extra motivation this time.

Finally, Actually Floss

You know it’s important. The floss has been sitting in your drawer judging you for months. Flossing is the only way to clean between your teeth and below the gum line: places your toothbrush will never reach.

One minute a day. That’s all it takes. Make this the year you actually do it.

Start With a Phone Call

The easiest resolution on this list? Picking up the phone. Dr. Chauvin and the team at our Lafayette dental office are here to help you start the year with a healthy smile. Give us a call and let’s get you scheduled.

Your smile deserves a spot on your resolution list this year! Happy New Year from all of us at Dr. Chauvin’s office.

What you need to know about Periodontal Disease - dr chauvin lafayette la

What you need to know about Periodontal Disease

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Periodontal disease, also known as gum disease, is a serious condition where the gums begin to pull away from the teeth, creating pockets that trap bacteria and debris. Over time, these pockets can become infected, triggering an immune response that damages the bone and connective tissue that support your teeth. If left untreated, periodontal disease can lead to tooth loss.

At Tim Chauvin DDS & Associates, we help patients throughout Lafayette catch and treat periodontal disease before it reaches this advanced stage.

Understanding Periodontal Disease

Gum disease typically begins as gingivitis, a mild inflammation of the gums. At this stage, no permanent damage has occurred, and the condition is fully reversible with proper care. If not treated, gingivitis can progress into periodontitis, where bone loss and permanent gum damage begin.

Common Signs of Periodontal Disease:

  • Swollen, red, or tender gums

  • Gums that bleed easily during brushing or flossing

  • Gums receding or pulling away from teeth

  • Loose or shifting teeth

  • Changes in bite or tooth alignment

  • Pain while chewing

  • Persistent bad breath or a bad taste in the mouth

  • Tooth sensitivity

Can Periodontal Disease Be Reversed?

In the early stages, yes. Periodontal disease can often be managed and even reversed with early intervention and a strong at-home oral hygiene routine. This includes:

  • Brushing twice daily (especially after waking and before bed)

  • Rinsing with water or brushing after meals and snacks

  • Flossing daily, especially under the gumline

  • Using an antibacterial mouthwash twice a day

However, once gum disease has progressed, professional dental care is essential.

Professional Periodontal Treatments

At Tim Chauvin DDS & Associates, we offer advanced periodontal treatment options tailored to your needs. If X-rays show deep pockets of bacteria under the gumline, we may recommend:

  • Scaling and root planing: A deep cleaning to remove plaque and bacteria

  • Antibacterial rinses or medications

  • Surgical treatment: In more advanced cases, your dentist may perform gum flap surgery to clean infected areas more thoroughly and reposition the gums for better healing

Most patients experience significant improvement with treatment and regain healthy function of their teeth and gums.

Schedule Your Gum Evaluation Today

Don’t ignore the signs of gum disease. With early detection and the right treatment plan, you can protect your smile and avoid long-term damage. If you’re noticing changes in your gums or experiencing symptoms of periodontal disease, contact Tim Chauvin DDS & Associates in Lafayette today to schedule your exam.

We’re here to help you restore your oral health and confidence – starting with your gums.

Do I really need to floss - dr chauvin lafayette la

Do I really need to floss?

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We’ve all been told to floss. From television ads advertising oral hygiene products to visits to the dentist, we have been exposed to the concept of flossing. 

The problem is, however, that many people don’t actually floss on a regular basis. Perhaps they believe that brushing their teeth is enough. Or, maybe flossing seems very mundane and cumbersome. Whatever your reason for not flossing is, it’s important to know that this act of self-care is very important to safeguarding your oral health. 

Brushing alone is not enough to protect our teeth and gums. This is because a toothbrush and toothpaste can’t reach all the surfaces in our mouth. In fact, thorough and proper brushing can only clean about 70% of the surfaces of teeth. Having 30% of our mouths uncleaned on a regular basis can lead to the development of serious and destructive oral health concerns. 

What does flossing do?

Flossing helps remove debris between teeth and removes the film of bacteria known as “plaque.” Plaque that is not removed can harden into tartar once it is exposed to calculus. Once tartar forms, it can only be removed through a professional cleaning from a dentist or dental hygienist. 

When we forego flossing, tartar will begin to accumulate at the gum line. As tartar builds up, the gums will recede from teeth and become inflamed. Without improved oral hygiene and professional cleanings, tartar buildup will lead to the development of a common condition called “gingivitis.” 

When oral hygiene is inadequate, this bacteria-laden tartar and plaque can spread even deeper below the gum line, causing periodontitis—a more progressive form of gingivitis. Periodontitis is the leading cause of tooth loss and can also destroy bone in the jaws. 

Flossing can prevent the accumulation of tartar that leads to gum disease. It also helps control oral bacteria by disrupting its colonization at the gum line. An additional benefit to regular flossing is that it stimulates the gingiva, which has additional protective benefits when it comes to maintaining good oral health. 

When is the best time to floss?

According to the American Dental Association, you can floss either before or after brushing.  

However, if you use dental floss before you brush, the fluoride from the toothpaste has a better chance of reaching between teeth. Unlike brushing, you only need to floss once a day. Although you may choose to do it in the morning or afternoon, many prefer to floss at night to prevent food and debris from remaining in the crevices of the teeth overnight. This could prevent the build-up of plaque too.

What type of floss should I use?

When picking a floss, it’s easy to get overwhelmed with how many brands and varieties there are.  There are other types of interdental cleaners such as handheld flossers, picks, and water irrigators, too. 

When selecting oral hygiene tools and products, we encourage you to buy items with the ADA seal of acceptance. You may want to try a few different types of floss and products to determine what works best for your needs. Some folks find that a combination of products—such as waxed dental floss and a water irrigator—provide the best results.

The main objective is to find products that you will use on a daily basis. Our knowledgeable staff is happy to help you make product selections. Feel free to call with questions or ask for our recommendations at your next appointment. 

A few helpful tips when choosing:

  • Large gaps between teeth? Try dental tape 
  • Not much space between your teeth? Try waxed floss, which glides more easily between crowded surfaces.
  • Want less mess? Look for disposable flossers 
  • Braces or bridges? A spongy floss is a great option.
  • Wear prosthetics like bridges and fixed dentures? Consider investing in a water irrigator.

Schedule a dental cleaning today

Even if you commit to flossing daily, you will still need routine dental cleanings at our practice. Dental cleanings remove surface debris and tartar with specialized instruments. The ADA recommends that patients with good oral health receive two cleanings a year spaced six months apart. Those who have developed gum disease may require more frequent prophylaxis. 

Give our Lafayette dental practice a call at (337) 234-2186 to schedule your next cleaning and checkup with our gentle dentist, Dr. Chavin.

How Often Do I Need a Dental Cleaning - dr chauvin lafayette la

How often do I need to get a teeth cleaning?

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One of the best things a person can do for their dental health is to prioritize practicing good oral hygiene and keeping routine appointments with his or her dentist.  If you have good oral hygiene habits and good oral health, your dentist and dental hygienist will probably suggest professional teeth cleaning at least twice a year.  For patients with gum disease, dental cleanings may be necessary every quarter.

Dental cleanings are necessary for everyone, including those with great oral health. Even if you brush and floss correctly, you still need to have routine cleanings. A dental cleaning provides much more protection from destructive oral conditions than oral hygiene alone. Cleanings remove substances that cannot be cleaned away with brushing and flossing. During dental cleanings, a dentist or hygienist will measure the depth of periodontal pockets (the space just between the base of a tooth and the gingiva). If these pockets are too wide or deep, it could indicate that a patient has gum disease. Having cleanings every six months greatly improves the chances that a patient’s gum disease is detected in its earliest stages. 

Tartar and plaque form in the mouth at different rates and can lead to periodontal disease that can cause inflammation of the gums (gingivitis) or the bones (periodontitis) that surround and support the teeth. Once these conditions have developed, they can be challenging to treat. The best protection is prevention, with regular teeth cleanings, avoiding smoking, and practicing good oral hygiene by brushing and flossing regularly at home.

What Can I Expect During a Teeth Cleaning?

During a teeth cleaning, a dentist or hygienist will evaluate your overall health and oral hygiene. They will check for any tooth decay, root decay, and gum or bone disease. Any surface stains or deposits of plaque and tartar on your teeth are removed with tools including a tooth polisher and a scaler. Tooth polishers buff teeth and eliminate tiny pieces of plaque. Scalers look a bit like metal hooks and are used to remove calcified plaque (tartar). 

What you can do to prevent gum disease and tooth decay:

There several things you can do to improve your mouth’s health and decrease your chances of dental problems.

  • Scheduling routine checkups and cleanings
  • Brushing 2-3 times a day
  • Flossing once a day
  • Using mouthwash once a day
  • Brushing in soft and gentle circular motions
  • Using the correct type of toothbrush—preferably one with soft bristles that is ADA-approved

Every day, your mouth has to battle oral bacteria and the effects of the foods/beverages you consume. As you eat, food particles are smashed in-between your teeth. Acidic drinks such as fruit juice or soda can wear away enamel over time while sugar serves as a food source for bacteria. As bacteria feed on sugar molecules, they release acids, which soften tooth enamel. 

Since our gums and teeth must contend with a hostile environment, it’s imperative that all patients commit to practicing meticulous oral hygiene and receive dental cleanings twice a year. Keeping appointments with your dentist can help detect oral health concerns in their earliest stages, which is when they are easier and cheaper to treat. 

If it’s time for a checkup or cleaning, give our Lafayette dental office a call at (337) 234-2186 to schedule an appointment with Dr. Chauvin.

How to get rid of bad breath - dr chauvin lafayette la

How to get rid of bad breath

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Do you feel self-conscious about your breath? Bad breath might make us feel awkward in social and professional situations, but the good news is that there are simple things you can do to improve your breath in no time. 

Generally speaking, bad breath (also called halitosis), isn’t serious. In many cases it’s caused by poor oral hygiene but it can also be caused by tooth decay, gum disease, and failing restorations. 

Causes of Bad breath

The underlying cause of most halitosis is the growth of oral bacteria and leftover food stuck in hard-to-reach areas. However, there are other common contributors to bad breath, which include:

  • Certain foods and drinks: Strong-smelling foods such as garlic and onions, as well some dairy products like cheese, along with coffee may be detected on a person’s breath for up to 72 hours after digestion.
  • Not flossing: Small particles of food can get stuck between your teeth, just below your gums, and the back teeth that are difficult to reach. When food particles are left behind, they collect bacteria, which in turn causes bad breath and plaque.
  • Oral Bacteria:  The mouth can harbor obscene amounts of bacteria because it is a warm and moist environment. Moreover, bacterial growth on the tongue accounts for most cases of mouth-related bad breath. 
  • Smoking: Smoking leaves particles in the throat and lungs. This is typical of nearly any tobacco product that involves inhaling smoke or rolling it around in the mouth. The smell of a freshly smoked cigarette can linger in the lungs for hours, hence the stale scent associated with smoker’s breath

How to Control Bad Breath

Controlling most instances of bad breath can be accomplished with committing to better oral hygiene and certain lifestyle changes. 

Oral Hygiene

When it comes to cleaning your teeth and gums, it’s important to dedicate plenty of time to brushing and flossing. For example, it takes about two minutes to thoroughly brush your teeth and soft oral tissue. Adequate brushing involves more than just cleaning your teeth. Since bacteria grows anywhere in the mouth, it’s important to gently brush your tongue, the roof of your mouth, your gums, and the linings of your cheeks. Flossing, like brushing, is an important component of controlling the growth of halitosis-causing bacteria. We recommend using handheld flossers or waxed dental floss to clean hard-to-reach areas. Patients with bridges and implant-supported dentures may want to invest in a water irrigator to keep the gingiva underneath prosthetics debris-free. 

Dietary and Lifestyle Changes

If bad breath persists after improving your oral hygiene, consider removing foods like onions and garlic from your diet. If coffee is the cause of your unpleasant breath, consider switching to green tea or caffeinated sparkling water for a breath-friendly energy fix. 

Smoking and chewing tobacco greatly contributes to bad breath. Since both of these habits cause a number of serious health problems, quitting as soon as possible makes good sense. 

Tooth Decay, Periodontal Disease, and Failing Restorations

Sometimes, halitosis is caused by common dental conditions and old dental work like fillings, inlays, and crowns. Tooth decay and gum (periodontal) disease could be the cause of your unpleasant breath. If you have old dental work, it might be time to get it replaced. Ensuring that your oral health and restorations aren’t the cause of your bad breath involves keeping routine appointments for dental checkups and cleanings. 

Our gentle dentist, Dr. Chauvin provides excellent oral healthcare to patients in and around Lafayette, Louisiana. If it’s time for a checkup or cleaning, give our office a call at (337) 234-2186.

Learning About Athletic Mouth Guards

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There are many different types of Athletic mouth guards available in the market today, however ensuring you have one that is custom made to fit your own unique mouth structure is highly recommended. With a properly fitted athletic mouth guard, you will be comfortable when wearing it, and you won’t have to worry about causing any injury to the delicate lining of your inner mouth.

Mouth guards are literally mouth protectors and make up an essential part of an athlete’s equipment. The mouth guard is designed to help cushion any direct impact to the facial area. If there is any direct impact due to contact sport sessions, the mouth guard is supposed to help minimize any injuries sustained to the face, such as broken teeth, and cuts to the lips, jaw and tongue.

Athletes who use the athletic mouth guards in Lafayette, usually have a choice of three different styles:

  •  Custom fitted – these are generally made only for the user and by their personal dentist. Although this version may seem a little more expensive, it does ensure the fit is completely comfortable and highly functional as a protective tool.
  • Available stock – these are usually readily available either online or in stores. Although considered to be quite functional, they don’t fit as perfectly as the custom fitted option.
  • Boil and bite – these are usually very basic mouth protectors and are boiled to soften the texture and then bitten into, to create a sort of mold that will function as an adequate protector.

Ideally, you should try to have the custom version if you want the best protection. If you play contact sports, then you need this very important protection. The athletic mouth guards created by Lafayette Dentist Dr. Chauvin all come with high quality standards and are a popular choice for many people.

Dentists often recommend the use of athletic mouth guards for patients who have had some bridge work done or if they are wearing braces. This is a great way to keep their teeth safe if sporting activities are a part of their routines. The athletic mouth guard will act as a protective barrier between the braces and the inside of your mouth. An impact to the facial area while wearing braces can cause a lot of cuts if the mouth isn’t protected.

Caring for your athletic mouthguard

Caring for any athletic mouth guard is quite simple and hassle free. It only requires a few easy to follow steps:

  • Either rinsing before and after use, or brushing with a toothbrush, should adequately keep the athletic mouth guard clean and safe for reuse
  • Storing it in a sturdy container with adequate holes for ventilation is recommended
  • Avoid exposure to direct sunlight and hot water
  • Replace when there are significant wear and tear signs

Athletic mouth guards are fast gaining popularity in Lafayette as most people now understand their usefulness and importance. Need a custom mouth guard? Give us a call!

Why are they called wisdom teeth?

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why are they called wisdom teethWisdom teeth are actually our “third molars.” They are located all the way back in the jaw, and they tend to come in some time between the ages of 16 and 25, if they come in at all.

For many people, they affect the other teeth when they come in and often require surgery to remove them. Wisdom teeth get their name because of their fashionably late arrival to the party – right around the age when a person matures into adulthood and is “wiser” and said to be gaining a bit of wisdom in life.

Most cases involving wisdom teeth in the modern world cause problems, resulting in their removal or else damage the jaw line. So, the theroy suggest that we develop these teeth because our early ancient ancestor’s diets were so rough, including raw meat, leaves, nuts, berries, leaves, etc. These foods required extra chewing and as a result, experts believe that they are evolution’s way of giving us a helping hand, so to speak. The problem is that in today’s world of ever more processed food, they could be said to be several million years too late, making them not quite as wise as they would have us believe!

What should you do about your wisdom teeth?

If wisdom teeth grow in properly, fit in your mouth well, and have healthy gums around them, they can be left untreated. But more often than not, wisdom teeth don’t come in as they should. Sometimes the jaw simply isn’t large enough to accommodate them, so they’re not able to break through the gum line properly.

Then they become impacted wisdom teeth; stuck in the jawbone underneath the gum line. Impacted wisdom teeth can cause swelling, pain, and infection of the gum tissue surrounding the area. They can also cause shifting of the other teeth as they try to erupt. If you are a part of the 85% of people that need their wisdom teeth removed, you will be looking at an extraction.  

How easy or difficult it is depends on the position of the tooth and how far along it’s developed. A wisdom tooth that’s impacted usually takes a little longer to extract. But have no fear, your Lafayette dentist, Dr. Chauvin will discuss your individual situation with you and let you know exactly what’s involved with the removal of your wisdom teeth and how we can manage any of your concerns.

What happens during wisdom teeth removal?

After discussing the procedure, you and your dentist will choose the type of anesthesia that will be used during your surgery. There are three main options for wisdom teeth removal.  There is local anesthesia in the form of an injection near the surgical site; sedation anesthesia, which is given to you through an IV in your arm; and general anesthesia, where you inhale medicine through your nose. If you’re having all four teeth removed, you will most likely be put to sleep during the surgery. 

The night before the procedure, you won’t be allowed to eat anything after midnight. Once arriving medical team will give you anesthesia to make you fall asleep or apply local anesthesia to numb the surgical areas of your mouth, depending on your procedure type.

To remove the tooth, the dentist will cut your gum and remove your tooth – Typically, being cut into sections.

After the procedure, the dentist will sew up the area with some stitches, if necessary. Most dentist use sutures that dissolve or fall out on their own. You’ll have some gauze placed in your mouth to help stop the bleeding. If you’re having four wisdom teeth removed, the procedure will take about 30 minutes.

 

If you end up needing wisdom teeth extracted contact your favorite Lafayette Louisiana dentist Dr. Chauvin today and schedule an appointment.

mouth guard

Custom night guard benefits

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A custom night guard protects people that have problems with bruxism. Bruxism is the compression and gritting of teeth. For some people, it is a mild annoyance. For others, this can become a serious issue that becomes difficult to control and treat at advanced stages.Typically, bruxism happens in your sleep.

The damage caused by bruxism can include:

  • Serrations in the teeth
  • Deterioration of the biting surface area
  • Tooth fractures or breaks
  • Tooth loss
  • Headache
  • Jaw pain
  • Neck pain

As a person grinds their teeth, the incisors and canines move against one another sideways. This causes the degradation of the enamel, which leads to dulled biting edges. Bruxism not only causes problems for the individual suffering for it, but also for those around them. Some people grind their molars loudly while they sleep. If they are sleeping with anyone, that person is going to have a hard time trying to stay asleep.

Teeth grinding leads to serious dental harm, if left untreated. Many people are usually either unaware they have a problem, or aren’t as severely affected as others. That is because only five to ten percent people develop severe symptoms.

Treatment for Bruxism:mouth guard

Unfortunately, there isn’t a direct treatment for bruxism itself. The best way to prevent additional damage is with a custom night guard. While this helps protect a person’s teeth, it doesn’t do much for the head and muscle pain caused by grinding. There are a few things someone can do to try to reduce the severity of their grinding:

  • Reduce caffeine consumption
  • Stay away from alcohol
  • Avoid chewing on things that aren’t food, especially chewing gum
  • Be more observant during the day. If you find yourself clenching, put the tip of your tongue in between your teeth. This forces your jaw to relax.
  • Before bed, place a warm washcloth on your jaw to relax the muscles.

While these won’t necessarily eliminate the problem, they can help reduce the severity of it. Over the counter night guards are available, but if they don’t fit well, they can actually make the problem worse. A custom night guard will be measured to fit your mouth exactly. A dentist will use putty to take a mold of your mouth, and then he’ll send the impression off to be turned into a night guard. The end result is a perfect mold of your mouth that will protect your teeth and help you manage your grinding. Questions? Give us a call!