Chocolate bunnies, heavenly hash, and bright yellow peeps are the traditional part of Easter Basket fun. The National Confectioners Association says that Americans spend more than $1.5 billion on Easter candy each year, second only to Halloween candy! This is the equivalent of 25 pounds per candy per person! However, here at your favorite Lafayette dentists office, we have it on good authority from the Easter Bunny that there are many fun items you can include in a tooth friendly easter basket that are not filled with sugar.
Whether you’re 5 or 35, Easter candy can be incredibly tempting. However, too much of a good thing can be a very bad thing – 92% of adults age 20-64 have had cavities in their permanent teeth. According to the National Institute of Dental and Craniofacial Research, each person in that same age group has an average of 3.28 decayed or missing permanent teeth and 13.65 decayed and missing permanent surfaces. And it’s not just grown-ups: The Pew Center on the States says that about 60% of children have dental decay.
Going easy on the sugary, sticky candy that hangs on to teeth long after the taste is gone is a better idea than you might think. Sugar in candy combines with the bacteria in your mouth to create acids, which attack the enamel of your teeth. What tastes so great in the moment can lead to cavities and other dental problems down the road. And if you skip the sugar in your child’s basket, you might even avoid the sugar rush! You can have them to drink plenty of water between each piece of candy. Rinsing their mouth frequently will clean their smile of some acid formation and bacteria from sugar. Since dry mouth is more conducive to bacteria, hydrating your mouth is a good practice for daily oral hygiene. But a better alternative is simply replacing the candy in your tooth friendly easter basket!
Tooth Friendly Easter Basket Ideas:
Maintaining healthy teeth and gums is important, but that doesn’t mean kids can’t have fun with it.
- Novelty tooth brush
- Play Dough
- Glitter Pens
- Stickers –scratch n sniff of course
- Fruit snacks
- Dark chocolate
As always, there’s no substitute for brushing and flossing at the end of the day to keep teeth clean and cavity free. The easter bunny never intended for tooth decay to go hand in hand with his delightful reputation.